7. Don’t Skip Meals
(Image: Matthew Hamilton via Unsplash)
Remember last Thursday when you had that really urgent deadline (again!)? You were so drained out by midnight that you considered quitting. It is safe to assume that you did not have the time to have lunch or even get a good cup of coffee. True?
Maybe that was the reason you felt so, so tired. Not fueling yourself enough throughout the day or maintaining consistent lunch timings can stress you out not just physically but mentally too. Make sure you have lunch with people from different teams and ages to be a part of a variety of topics from sports to the upcoming office offsite. No need to discuss the «important» post-lunch meeting or the upcoming appraisal discussions. Take a break; you deserve one.
