Page 4 of 5
7. Find a Fitness Buddy
(Image: Alora Griffiths, Unsplash)
Going to the gym alone = boring. Going to the gym with a friend = not so boring. Plus, you and your gym/workout buddy can set goals and encourage each other to achieve them. If none of your friends is interested in joining you on your fitness journey, why not join the gym and make a friend there?
8. Bye-Bye Beer
The year-end must have been particularly joyous with multiple excuses to drink and be merry. However, a new year has begun, and it’s time for a detox. Being fit does not only mean losing weight. It’s much more than that. It is about core strength and cleansing. And alcohol definitely doesn’t help. So, take a break from it and you will see a difference yourself.
