3. Exercise – Anytime, Anywhere
(Image: Bruce Mars, Unsplash)
If you are extremely busy and have no time to go for a jog or join the gym, why not exercise at your workplace or home? It only takes a few minutes and the results can be fascinating. Simple, no equipment exercises like squats, lunges, push-ups or planks are great workout staples that you can do at home within minutes. At work, weave in a few stretches or a short walk post lunch to stay active.
4. No More Shouting ‘Taxi!’ or Booking Them on the Apps
Bid goodbye to all the taxis you take throughout the day. Walking small distances will not only help you become and remain fit but also save cost. Walk to the closest MRT station or try walking to the bus stops closest to your home or workplace. On weekends, why not try riding a bicycle? It is the ideal exercise for your heart and lungs. If you live near a park connector, those are great places for an easy bike ride.
